Mindfulness in Business ROI

As the popularity of mindfulness has exploded over the past decade, it has been implemented in many different sectors, including schools, hospitals, corporations, and government.

Read More

Mindfulness in the Workplace

80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. 42% say their co-workers need such help. – American Institute of Stress

Whenever we want to create true lasting change, the place to start is the mind.

Being able to effectively manage stress and generate clarity, focus, energy and emotional intelligence are some of the best investments we can make in our lives and our businesses.

Employee engagement is at an all-time low. Every day, time, money and productivity are wasted due to overwhelmed, unfocused and disengaged teams.

Mindfulness meditation is a powerful tool that can help to optimize the performance of the mind with proactive strategies to navigate our increasingly complex world.

Just like our bodies, our minds need to be refueled and trained to function at their best.



Kristin’s Mindfulness in the Workplace workshops bring together a blend of mindfulness, emotional intelligence skills and simple breathing techniques via a purposeful pause to equip you and your team with a full reset and powerful new teachings to take back into daily life in the workplace.

Schedule Today

Teen Empowerment Workshops

The series is customized by age (13-15 and 16-18 years old) to help teens to learn to love themselves fully, discover their true talents and inner purpose, and speak with their authentic voice.

More Details

Yoga in the Workplace

Yoga in the Workplace workshops are customized to meet the specific needs of your organization. Kristin offers both onsite and offsite sessions to cultivate the best fit for your audience.

Learn More

What is Yoga Therapy?

Find Out

Benefits of Energy Healing

Any time is a good time to try energy healing modalities. If you are stressed, anxious, or physically drained, an energy healing session can help you relax and feel more balanced.

Go Deeper