Mindfulness in the Workplace
80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. 42% say their co-workers need such help. – American Institute of Stress
Whenever we want to create true lasting change, the place to start is the mind.
Being able to effectively manage stress and generate clarity, focus, energy and emotional intelligence are some of the best investments we can make in our lives and our businesses.
Employee engagement is at an all-time low. Every day, time, money and productivity are wasted due to overwhelmed, unfocused and disengaged teams.
Mindfulness meditation is a powerful tool that can help to optimize the performance of the mind with proactive strategies to navigate our increasingly complex world.
Just like our bodies, our minds need to be refueled and trained to function at their best.
TRUE SUSTAINABLE CHANGE ONLY HAPPENS FROM THE INSIDE OUT.
MINDFULNESS WORKSHOPS AND KEYNOTES
Kristin’s Mindfulness in the Workplace workshops bring together a blend of mindfulness, emotional intelligence skills and simple breathing techniques via a purposeful pause to equip you and your team with a full reset and powerful new teachings to take back into daily life in the workplace.